Suriname, a gem nestled on South America’s northeastern coast, offers more than just stunning landscapes and cultural diversity. For those seeking vegetarian and vegan culinary adventures, this guide will take you on a mouthwatering journey through the vibrant streets and bustling markets of Suriname. From savory plant-based dishes infused with bold Caribbean spices to innovative plant-powered creations, you’ll discover a plethora of delectable options that cater to your dietary preferences. Whether you’re a local looking for new spots or a visitor eager to explore this hidden culinary paradise, this guide has got you covered with all the insider tips and recommendations you need to savor the best vegetarian and vegan delights that Suriname has to offer.
Vegetarian and Vegan Food Options in Suriname
Suriname may not be the first place that comes to mind when you think of vegetarian and vegan cuisine, but this vibrant South American country offers a surprising variety of plant-based options. Whether you’re a vegetarian, vegan, or simply looking to explore the local food scene, you’ll find plenty of delicious and satisfying dishes to try. From traditional Surinamese dishes to street food and international cuisine, there’s something for everyone. In this guide, we’ll explore the vegetarian and vegan culture in Suriname, popular ingredients used in Surinamese cuisine, local dishes to try, and where to find vegetarian and vegan-friendly restaurants, hotels, and grocery stores. So pack your bags and get ready to embark on a plant-based culinary adventure in Suriname!
Overview of Vegetarian and Vegan Culture in Suriname
Vegetarianism and Veganism in Suriname: A Brief History
Vegetarianism and veganism in Suriname have a long history that dates back to the influence of Indian and Javanese immigrants who brought their dietary traditions with them. These communities often follow a vegetarian or vegan diet due to religious or cultural practices. Over time, vegetarianism and veganism have gained popularity among the general population, with more people adopting plant-based lifestyles for health, environmental, and ethical reasons.
Surinamese Traditional Diet and its Vegetarian/Vegan-friendly Aspects
The Surinamese traditional diet, while heavily influenced by various ethnic groups, includes many vegetarian and vegan-friendly aspects. The use of fresh tropical fruits and vegetables, along with staples like plantains, cassava, and legumes, provides a solid foundation for plant-based eating. Additionally, Surinamese cuisine incorporates a wide range of herbs and spices, making it flavorful and diverse.
Influences on Vegetarian and Vegan Culture in Suriname
In recent years, the global rise of vegetarian and vegan movements has influenced Surinamese culture and cuisine. Many restaurants and hotels have recognized the growing demand for plant-based options and have started offering vegetarian and vegan menus. These influences, combined with the existing culinary traditions, have created a thriving vegetarian and vegan culture in Suriname.
Popular Vegetarian and Vegan Ingredients in Surinamese Cuisine
When it comes to vegetarian and vegan ingredients, Surinamese cuisine has a lot to offer. Here are some popular ingredients used in Surinamese dishes:
Tofu
Tofu, also known as soybean curd, is a versatile ingredient widely used in Surinamese cooking. It can be stir-fried, scrambled, or even blended into sauces and dressings, adding creaminess and protein to dishes.
Plantains
Plantains are a staple in Surinamese cuisine and are a delicious source of carbohydrates. They can be boiled, fried, or mashed, offering a variety of textures and flavors to different dishes.
Cassava
Cassava, a starchy root vegetable, is another common ingredient in Surinamese cuisine. It can be boiled, baked, or turned into flour, making it a versatile option for both savory and sweet dishes.
Okra
Okra, a tasty and nutritious vegetable, is often used as a thickening agent in Surinamese soups and stews. Its slimy texture helps create a rich and hearty consistency.
Bitter Melon
Bitter melon, also known as bitter gourd, is a unique vegetable used in Surinamese cooking. Its bitter taste adds a distinctive flavor to dishes and is believed to have various health benefits.
Leafy Greens
Suriname’s fertile soil allows for a wide variety of leafy greens to thrive. From spinach and kale to amaranth and water spinach, there is no shortage of nutritious options to include in your plant-based meals.
Coconut Products
Coconut plays a prominent role in Surinamese cuisine. Coconut milk and coconut oil are used to add richness and flavor to curries and stews, while freshly grated coconut is often sprinkled over desserts.
Legumes
Legumes, such as lentils, chickpeas, and black-eyed peas, are essential sources of protein in vegetarian and vegan diets. They are widely used in Surinamese dishes to provide a hearty and filling component.
Non-dairy Milks
As dairy-free alternatives gain popularity, Surinamese cuisine has embraced non-dairy milks like coconut milk, almond milk, and soy milk. These can be used in cooking, baking, or enjoyed on their own.
Herbs and Spices
Surinamese cuisine is renowned for its vibrant flavors, thanks to the use of aromatic herbs and spices. From fiery chilies and fragrant garlic to earthy cumin and tangy tamarind, these ingredients add depth and complexity to vegetarian and vegan dishes.
Local Vegetarian and Vegan Dishes to Try
Exploring Surinamese cuisine as a vegetarian or vegan opens up a world of delicious possibilities. Here are some must-try dishes that showcase the diverse flavors of Suriname:
Roti
Roti is a popular dish in Suriname, influenced by the Indian community. It consists of a flatbread served with a filling of curried vegetables and often topped with crispy tempeh or tofu.
Pom
Pom is a traditional Surinamese dish made from oven-baked cassava or taro root, marinated in citrus juice and spices. It is often served as a side dish or a main course with vegetables.
Saoto Soup
Saoto soup is a flavorful Indonesian-inspired soup made with a fragrant broth, chicken or tofu, bean sprouts, and crispy fried onions. It can be easily adapted to a vegetarian or vegan version by omitting the meat.
Bojo
Bojo is a sweet cake made from grated cassava, coconut milk, and spices such as cinnamon and nutmeg. It is a popular dessert during holidays and celebrations.
Bami
Bami, also known as chow mein, is a noodle dish that combines stir-fried noodles with vegetables, soy sauce, and various seasonings. It can be made vegetarian by using tofu or tempeh as a protein source.
Dawet
Dawet is a refreshing drink made from coconut milk, pandan leaves, and agar-agar jelly. It’s often served with crushed ice and enjoyed as a cool treat on hot days.
Telo
Telo is a popular street food in Suriname that consists of boiled and fried cassava chunks served with spicy peanut sauce. It’s a satisfying and flavorful snack.
Pindasoep
Pindasoep, or peanut soup, is a hearty and creamy soup made from peanuts, vegetables, and spices. It can be easily adapted to a vegetarian or vegan version by using vegetable broth and omitting the meat.
Tjauw Min
Tjauw Min is a Surinamese Chinese-inspired dish made with stir-fried noodles, vegetables, and a choice of meat or tofu. It can be easily customized to suit vegetarian or vegan diets.
Bruine Bonen
Bruine Bonen is a traditional Surinamese dish made with kidney beans, rice, and spiced meat or tofu. It’s a hearty and flavorful option that can be adapted to vegetarian or vegan preferences.
Vegetarian and Vegan Street Food
Exploring the street food scene in Suriname is a must for any vegetarian or vegan traveler. Here are some popular street food options that offer delicious plant-based choices:
Bara
Bara is a deep-fried dough filled with a savory mixture of spiced split peas or lentils. It is often served with chutneys or sauces and makes for a satisfying and flavorful street snack.
Poffertjes
Poffertjes are small, fluffy pancakes made from batter and cooked in a specialized cast-iron pan. They are typically served with powdered sugar, and you can opt for vegan toppings like fresh fruit or vegan whipped cream.
Samosa
Samosas are triangular or cone-shaped pastries filled with a variety of savory fillings, such as spiced vegetables or lentils. They are an excellent choice for a quick and tasty snack on the go.
Nasi Goreng
Nasi Goreng is an Indonesian-inspired fried rice dish that can be found in many street food stalls. It’s typically made with vegetables and a choice of meat or tofu, and it can be customized to suit vegetarian or vegan preferences.
Surabi
Surabi is a traditional Indonesian pancake made from rice flour or coconut milk and served with sweet toppings like palm sugar syrup or grated coconut. It’s a delightful dessert option to satisfy your sweet tooth.
Papaya Salad
Papaya salad is a refreshing and tangy dish made from shredded green papaya, lime juice, chili, and peanuts. It’s a popular street food choice, and you can easily find a vegetarian or vegan version without fish sauce.
Marta Bami
Marta Bami is a Surinamese Chinese-inspired dish made with stir-fried noodles, vegetables, and a choice of meat or tofu. It’s often served in a banana leaf and makes for a tasty and satisfying street food option.
Tempeh Skewers
Tempeh skewers are a popular street food snack in Suriname. They consist of marinated and grilled tempeh cubes served on skewers, offering a delicious and protein-packed bite.
Arepa
Arepa is a staple street food in many South American countries, including Suriname. It’s a thick cornmeal pancake that can be filled with various savory fillings like beans, vegetables, and vegan cheese.
Papaya Juice
Papaya juice, often made from fresh ripe papayas, is a popular and refreshing beverage choice in Suriname. It can be enjoyed as a hydrating and tropical treat while exploring the bustling streets.
Vegetarian and Vegan Restaurants in Paramaribo
Paramaribo, the capital city of Suriname, offers a diverse range of vegetarian and vegan-friendly restaurants. Here are some places to check out:
Greenz Restaurant
Greenz Restaurant is a vegetarian and vegan-friendly restaurant that focuses on serving fresh, healthy, and innovative dishes. They offer a wide range of options, including raw vegan dishes, smoothies, and desserts.
Joy’s Roti Shop
Joy’s Roti Shop is a well-known Surinamese restaurant that offers vegetarian and vegan options. Their roti dishes, filled with curried vegetables and served with homemade roti bread, are a must-try.
Don Julio
Don Julio is a Mexican restaurant in Paramaribo that caters to vegetarian and vegan diets. They offer a variety of plant-based Mexican dishes, including tacos, nachos, and burritos.
Deli ’66
Deli ’66 is a health-conscious vegetarian and vegan-friendly restaurant in Paramaribo. They serve a range of dishes, including salads, sandwiches, wraps, and smoothies, made with fresh and locally sourced ingredients.
Eettent Paul
Eettent Paul is a vegetarian and vegan-friendly food stall located in Paramaribo. They specialize in Surinamese street food, including vegan versions of popular dishes like bara, roti, and pom.
Kekemba Resort Restaurant
Kekemba Resort Restaurant is a picturesque outdoor restaurant that offers vegetarian and vegan options. They serve a mix of international and Surinamese dishes in a tranquil garden setting.
Rupia Indian Restaurant & Bar
Rupia Indian Restaurant & Bar is an Indian restaurant that offers a variety of vegetarian and vegan options. From flavorful curries to traditional Indian bread, there are plenty of choices for plant-based eaters.
Gefeminiseerd Du
Gefeminiseerd Du is a Surinamese restaurant located in Paramaribo with vegetarian and vegan-friendly options. Their menu features a mix of Surinamese and international dishes, ensuring there’s something for everyone.
Hello Kitty Express
Hello Kitty Express is a casual eatery in Paramaribo that offers vegetarian and vegan options. They serve a variety of dishes, including sandwiches, wraps, and salads, with a focus on fresh and quality ingredients.
Comidas Rápidas – Mr. Frikipan
Comidas Rápidas – Mr. Frikipan is a fast-food stall in Paramaribo that caters to vegetarian and vegan diets. They offer a range of plant-based snacks, including vegan burgers, fries, and plantain snacks.
Vegetarian and Vegan Restaurants Outside of Paramaribo
If you’re venturing outside of Paramaribo, there are still plenty of vegetarian and vegan-friendly options to discover. Here are some restaurants to consider:
Vegan Surinamese Cuisine – Moengo
Vegan Surinamese Cuisine in Moengo is a plant-based restaurant that specializes in Surinamese dishes. They offer a variety of hearty and flavorful options, including vegan versions of traditional Surinamese favorites.
Sweet & Green – Albina
Sweet & Green in Albina is a vegetarian and vegan-friendly restaurant that offers a mix of international dishes. From soups and sandwiches to pasta and salads, they cater to a variety of dietary preferences.
Nuni’s Cuisine – Nickerie
Nuni’s Cuisine in Nickerie is a vegetarian and vegan-friendly restaurant that serves traditional Surinamese dishes. They offer a selection of flavorful and authentic plant-based options for lunch and dinner.
Sabrosso Veggie – Lelydorp
Sabrosso Veggie in Lelydorp is a vegetarian restaurant that focuses on plant-based Surinamese cuisine. From roti to cassava-based dishes, they offer a variety of flavorful choices for plant-based eaters.
Junglee Café – Commewijne
Junglee Café in Commewijne is a vegan-friendly café that offers a vegetarian and vegan menu. They serve a range of dishes, including wraps, salads, and burgers, made with locally sourced ingredients.
The Green Fish – Groningen
The Green Fish in Groningen is a vegetarian and vegan-friendly restaurant that specializes in Surinamese and international dishes. They offer a variety of plant-based options, including their famous veggie burger.
Sand’s Kitchen – Boskamp
Sand’s Kitchen in Boskamp is a vegetarian and vegan-friendly restaurant that offers a mix of Surinamese and international cuisines. They serve a variety of dishes, including hearty stews and flavorful curries.
Poon’s Place – Atjoni
Poon’s Place in Atjoni is a vegetarian and vegan-friendly restaurant located near the Suriname River. They offer a variety of plant-based options, including traditional Surinamese dishes, in a laid-back and scenic setting.
Naturpy – Brokopondo
Naturpy in Brokopondo is a vegan-friendly restaurant that focuses on using natural and organic ingredients. They serve a variety of plant-based dishes, including salads, soups, and sandwiches, made with locally sourced produce.
Eat Green – Brownsweg
Eat Green in Brownsweg is a vegetarian and vegan-friendly restaurant that focuses on healthy and sustainable eating. They serve a range of plant-based dishes, including wraps, sandwiches, and Buddha bowls.
Vegetarian and Vegan Friendly Hotels in Suriname
Finding vegetarian and vegan-friendly accommodations in Suriname is easier than ever, with many hotels catering to plant-based diets. Here are some options to consider for your stay:
Eco Resort Inn
Eco Resort Inn is an eco-friendly hotel located in Paramaribo that offers vegetarian and vegan options. They have an on-site restaurant that serves a variety of plant-based dishes made with locally sourced ingredients.
Bergendal Eco & Cultural River Resort
Bergendal Eco & Cultural River Resort is a sustainable resort nestled in the Surinamese rainforest. They offer vegetarian and vegan-friendly dining options and can accommodate special dietary requests.
Torarica Resort
Torarica Resort is a luxury hotel in Paramaribo that offers vegetarian and vegan dining options. They have multiple on-site restaurants that cater to a range of dietary preferences.
Kabalebo Nature Resort
Kabalebo Nature Resort is an eco-lodge located in the pristine Surinamese rainforest. They offer vegetarian and vegan-friendly options and can cater to specific dietary needs with advance notice.
Boutique Hotel Peperpot
Boutique Hotel Peperpot is a sustainable hotel located in a former coffee and cocoa plantation. They offer vegetarian and vegan options at their on-site restaurant, made with organic and locally sourced ingredients.
White Beach
White Beach is a beachfront resort in Suriname that offers vegetarian and vegan-friendly dining options. They have an on-site restaurant that serves a variety of plant-based dishes.
Hotel Krasnapolsky
Hotel Krasnapolsky is a well-known hotel in Paramaribo that offers vegetarian and vegan options. They have multiple restaurants to choose from, ensuring a variety of plant-based dining choices.
Sunny Mountain
Sunny Mountain is a countryside hotel in Suriname that offers vegetarian and vegan-friendly options. They can accommodate specific dietary requests with advance notice.
Overbridge River Resort
Overbridge River Resort is a nature resort located along the Suriname River. They offer vegetarian and vegan-friendly options at their on-site restaurant, with a focus on fresh and locally sourced ingredients.
Hermitage Mall
Hermitage Mall is a shopping mall in Paramaribo that also houses a hotel. They offer vegetarian and vegan options at their on-site restaurants, providing convenient dining choices for guests.
Supermarkets and Grocery Stores for Vegetarian and Vegan Products
For self-catering or stocking up on vegetarian and vegan products, there are several supermarkets and grocery stores in Suriname that offer a wide range of options. Here are some places to consider:
Kirpalani’s N.V.
Kirpalani’s N.V. is a popular supermarket chain in Suriname that offers a variety of vegetarian and vegan products. They stock fresh produce, plant-based proteins, dairy alternatives, and other pantry staples.
Tjin’s Salina
Tjin’s Salina is a grocery store in Paramaribo that specializes in health foods. They offer a range of vegetarian and vegan products, including fresh fruits and vegetables, whole grains, and plant-based proteins.
Hakrinbank Supermarkt N.V.
Hakrinbank Supermarkt N.V. is a supermarket chain in Suriname that offers a wide range of vegetarian and vegan products. From tofu and tempeh to non-dairy milks and vegan snacks, they have you covered.
Mega supermarkets
Mega supermarkets are a chain of supermarkets in Suriname that offer a variety of vegetarian and vegan options. They have dedicated sections for plant-based products and provide a wide selection for your grocery needs.
Islamy
Islamy is a grocery store in Paramaribo that offers a range of vegetarian and vegan products, catering to the needs of the local Muslim community. They stock halal-certified plant-based foods and other pantry staples.
Sid’s Multi-store
Sid’s Multi-store is a supermarket in Paramaribo that offers a selection of vegetarian and vegan products. From fresh produce to specialty items like nutritional yeast and vegan cheese, they have a diverse range of options.
Wellkidz N.V.
Wellkidz N.V. is a health food store in Paramaribo that caters to vegetarian and vegan diets. They offer a variety of plant-based products, including organic produce, grains, nuts, and seeds.
Green’s Supermarket
Green’s Supermarket is a grocery store in Paramaribo that offers vegetarian and vegan options. They stock a wide variety of plant-based products, including fresh produce, dairy alternatives, and protein sources.
Tropical Center
Tropical Center is a large supermarket in Paramaribo that offers a range of vegetarian and vegan products. They have dedicated sections for plant-based foods and offer a diverse selection to choose from.
Fernandes Super Store
Fernandes Super Store is a well-known supermarket chain in Suriname that offers vegetarian and vegan options. They stock a variety of plant-based products, including fresh produce, plant-based proteins, and dairy alternatives.
Tips for Traveling as a Vegetarian or Vegan in Suriname
Traveling as a vegetarian or vegan in Suriname can be an exciting and rewarding experience. Here are some tips to make your journey easier and more enjoyable:
Learn Basic Phrases and Vocabulary for Ordering Vegetarian/Vegan Food
While many people in Suriname speak English, it can be helpful to learn some basic phrases and vocabulary related to vegetarian and vegan food. This will make it easier to communicate your dietary preferences and ask questions about ingredients.
Plan Meals in Advance, Especially in Remote Areas
If you’re traveling to remote areas in Suriname, it’s a good idea to plan your meals in advance. Vegetarian and vegan options may be limited in certain areas, so having a meal plan or bringing snacks can ensure you always have something to eat.
Inform Your Hosts or Accommodation About Your Dietary Needs
If you’re staying with local hosts or at accommodations that provide meals, make sure to inform them about your dietary needs in advance. This will give them time to prepare vegetarian or vegan options for you and ensure a smooth and enjoyable experience.
Pack Snacks and Emergency Food Supplies
Having snacks and emergency food supplies on hand can be a lifesaver, especially if you’re venturing into remote areas. Pack non-perishable items like granola bars, nuts, and dried fruits to keep yourself fueled and satisfied.
Explore Local Markets for Fresh Fruits and Vegetables
Suriname is famous for its diverse range of fresh tropical fruits and vegetables. Take the time to explore local markets and stock up on fresh produce. Not only is it a great way to support local farmers, but it also ensures you have nutritious and delicious options for your meals.
Research Online and Use Apps to Find Vegetarian and Vegan Options
Before your trip, research vegetarian and vegan-friendly restaurants, street food stalls, and grocery stores in the areas you plan to visit. Websites like HappyCow can be a valuable resource, providing reviews and information on plant-based options in Suriname.
Be Prepared for Limited Options in Traditional Surinamese Restaurants
While Surinamese cuisine offers many plant-based options, traditional Surinamese restaurants may have limited vegetarian and vegan choices. Be prepared to ask for modifications or seek out vegetarian-friendly alternatives.
Consider Staying in Accommodations with Kitchen Facilities
If you prefer to cook your meals or have specific dietary requirements, consider staying in accommodations with kitchen facilities. This will give you the freedom to prepare your own meals using the fresh ingredients available in Suriname.
Connect with Local Vegetarian and Vegan Communities for Recommendations
Suriname has a growing community of vegetarian and vegan individuals who can provide recommendations and insights. Connect with local communities through social media or online forums to get insider tips on the best plant-based options in Suriname.
Be Respectful and Understand Cultural Differences in Food Choices
While Suriname is a diverse and multicultural country, it’s important to respect cultural differences in food choices. Some traditional dishes may be heavily meat-based or use animal products, so be mindful and understanding when navigating the food scene.
Resources and Online Communities for Vegetarian and Vegan Travelers in Suriname
If you’re looking for more information and support as a vegetarian or vegan traveler in Suriname, there are several resources and online communities to explore:
Suriname Vegetarian and Vegan Facebook Group
Joining the Suriname Vegetarian and Vegan Facebook group is a great way to connect with like-minded individuals, share experiences, and get recommendations for vegetarian and vegan-friendly establishments in Suriname.
HappyCow Suriname – Vegetarian and Vegan Guide
HappyCow is a popular website and app that provides a comprehensive guide to vegetarian and vegan-friendly establishments worldwide. Their Suriname guide offers a list of restaurants, stores, and other resources for plant-based travelers.
Suriname Vegetarian and Vegan Travel Bloggers
There are several vegetarian and vegan travel bloggers who have shared their experiences and recommendations for plant-based eating in Suriname. Their blogs can provide valuable insights and tips for exploring the local food scene.
Vegan/Vegetarian Friendly Suriname Instagram Accounts
Following vegan and vegetarian-friendly Instagram accounts based in Suriname is a great way to discover new plant-based eateries and stay up to date with the latest food trends and events.
Local Vegetarian and Vegan Food Festivals and Events
Suriname hosts various vegetarian and vegan food festivals and events throughout the year. Keep an eye out for these events as they provide an opportunity to sample a wide range of plant-based dishes and connect with the local community.
Vegetarian and Vegan-friendly Tour Companies in Suriname
If you prefer to explore Suriname with a knowledgeable guide, look for tour companies that specialize in vegetarian and vegan-friendly tours. These companies can provide tailored experiences that cater to your dietary preferences.
Suriname Vegetarian and Vegan Recipe Websites
If you’re interested in recreating Surinamese vegetarian and vegan dishes at home, there are several recipe websites that offer authentic Surinamese recipes. These websites can help you bring the flavors of Suriname to your kitchen.
Books and Cookbooks on Surinamese Vegetarian and Vegan Cuisine
For a deeper dive into the world of Surinamese vegetarian and vegan cuisine, consider reading books or cookbooks that focus on the topic. These resources can provide valuable insights into the culture, history, and flavors of Suriname.
Suriname Vegetarian and Vegan YouTube Channels
Suriname Vegetarian and Vegan YouTube channels offer video content showcasing plant-based recipes, restaurant reviews, and travel guides tailored to Surinamese cuisine. These channels can be a helpful visual guide for your culinary adventure.
Suriname Vegetarian and Vegan Meetup Groups
Joining local vegetarian and vegan meetup groups in Suriname is an excellent way to connect with fellow plant-based travelers and locals. These groups often organize gatherings, potlucks, and other events centered around plant-based eating.
Conclusion
Suriname may be a lesser-known destination for vegetarian and vegan travelers, but it offers a wealth of plant-based options waiting to be explored. From traditional Surinamese dishes to international cuisine and street food, Suriname has something to satisfy every plant-based palate. With a growing vegetarian and vegan culture, finding delicious and satisfying meals is easier than ever. So pack your appetite and get ready to embark on a culinary adventure that showcases the diverse flavors and vibrant food scene of Suriname.