If you’re a vegetarian or vegan planning a trip to Suriname, you’ll be thrilled to know that the country has plenty to offer in terms of culinary options. Suriname, known for its diverse and vibrant cuisine, showcases a fantastic array of plant-based dishes that are sure to excite your taste buds. From traditional Surinamese delicacies made with locally sourced ingredients to international vegetarian and vegan restaurants, this guide provides a comprehensive overview of where to find mouthwatering vegetarian and vegan food in Suriname. So get ready to embark on a culinary adventure that will leave you craving for more!
Vegetarian and Vegan Food in Suriname
Suriname may not be the first country that comes to mind when you think about vegetarian and vegan cuisine, but this South American gem has a vibrant and diverse selection of plant-based options to satisfy every palate. Whether you’re a committed vegetarian or vegan or simply looking to explore new culinary horizons, Suriname offers a treasure trove of vegetarian and vegan-friendly dishes that will leave you wanting more. From traditional Surinamese delicacies to local restaurants, street food, supermarkets, and farmers’ markets, let’s embark on a journey to discover the vegetarian and vegan delights that Suriname has to offer.
Overview of Vegetarian and Vegan Cuisine in Suriname
Growth and Popularity of Vegetarian and Vegan Food in Suriname
Vegetarian and vegan food has been rapidly gaining popularity in Suriname in recent years. As more people become aware of the environmental, ethical, and health benefits of plant-based diets, the demand for vegetarian and vegan options has surged. Suriname, with its rich cultural diversity and abundance of tropical fruits and vegetables, has embraced this trend with open arms. From dedicated vegetarian and vegan restaurants to mainstream establishments that offer specialized plant-based menus, the options for herbivores in Suriname are plentiful and diverse.
Traditional Surinamese Diet and Adaptability to Vegetarian and Vegan Lifestyles
The traditional Surinamese diet is heavily influenced by a mix of indigenous, African, Indian, Chinese, and Dutch cuisines. Meat and seafood dishes have long been central to Surinamese cooking, but the diverse cultural heritage of Suriname has also given rise to a wide array of vegetarian and vegan dishes. The nation’s rich culinary tapestry has allowed for the adaptation and reinterpretation of traditional recipes to suit the needs of vegetarians and vegans. Surinamese cuisine seamlessly blends these influences to create plant-based dishes that are just as mouthwatering and satisfying as their meat-based counterparts.
Cultural and Religious Influences on Vegetarian and Vegan Cuisine in Suriname
Religion plays a significant role in shaping the vegetarian and vegan cuisine of Suriname. Hinduism, practiced by a large portion of the Surinamese population, advocates for a vegetarian or vegan lifestyle as a means of practicing non-violence and compassion towards all living beings. As a result, many Surinamese vegetarian and vegan dishes are rooted in Indian flavors and cooking techniques. The Javanese community, predominantly Muslim, also has a range of vegetarian and vegan dishes that adhere to Islamic dietary restrictions. The cultural and religious influences in Suriname contribute to a vibrant and diverse vegetarian and vegan food scene.
Health Benefits Associated with Vegetarian and Vegan Diets
Choosing a vegetarian or vegan diet in Suriname can have numerous health benefits. By focusing on plant-based foods, you can enjoy a diet rich in fruits, vegetables, whole grains, legumes, and nuts, which are packed with essential vitamins, minerals, and antioxidants. Such a diet can help reduce the risk of chronic diseases like heart disease, obesity, and certain types of cancer. Additionally, the abundance of tropical fruits and vegetables in Suriname provides an excellent source of fiber, promoting digestive health and overall well-being. Incorporating vegetarian and vegan dishes into your diet can be a delicious and nutritious way to stay healthy in Suriname.
Common Ingredients Used in Vegetarian and Vegan Dishes in Suriname
Suriname boasts a diverse and flavorful range of ingredients that form the foundation of vegetarian and vegan cuisine. Let’s explore some of the staple ingredients that you’re likely to encounter when indulging in Surinamese plant-based dishes:
Rice and Rice Products
Rice is a staple in Surinamese cuisine and serves as the base for many dishes. From aromatic jasmine rice to fluffy basmati and nutty wild rice, Suriname offers a variety of options to cater to different tastes. Rice noodles and rice flour are also commonly used in vegetarian and vegan recipes, providing a versatile and filling component.
Beans, Lentils, and Legumes
Beans, lentils, and legumes are essential sources of protein in vegetarian and vegan diets. Suriname offers an array of options, including red kidney beans, black-eyed peas, split peas, and chickpeas. These ingredients feature prominently in dishes like dhal (lentil soup), saoto soup, and vegetarian roti.
Tropical Fruits and Vegetables
Suriname’s tropical climate yields an incredible bounty of colorful and flavorful fruits and vegetables. From the aromatic and tangy pomtayer (a variety of taro root) to exotic fruits like mango, papaya, and passionfruit, Suriname’s produce is a feast for the senses. Locally grown vegetables such as okra, eggplant, pumpkin, and chayote squash are integral to vegetarian and vegan dishes, adding depth and texture.
Coconut Milk and Oil
Coconut milk and oil are commonly used in Surinamese cuisine to lend a creamy and tropical flavor to dishes. Coconut milk is a popular ingredient in curries and stews, while coconut oil is used for frying and sautéing. The rich and distinct taste of coconut adds a delightful twist to vegetarian and vegan recipes.
Spices and Herbs
Suriname’s cuisine is known for its bold and aromatic flavors, thanks to its vibrant selection of spices and herbs. Traditional spices like cumin, coriander, turmeric, and fenugreek lend depth and complexity to vegetarian and vegan dishes. Fresh herbs like cilantro, parsley, and chives add freshness and brightness to salads, soups, and stews.
Tofu and Soy Products
Tofu and other soy-based products are widely available in Suriname and are used as a meat substitute in many vegetarian and vegan dishes. Tofu absorbs the flavors of the surrounding ingredients, making it a versatile ingredient in stir-fries, curries, and soups.
Cassava and Plantains
Cassava, a starchy tuber, and plantains, a type of banana, are widely consumed in Surinamese cuisine. These versatile ingredients can be boiled, steamed, fried, or mashed and are used in a variety of vegetarian and vegan dishes. Cassava is often transformed into flatbread or used as a thickening agent, while plantains can be roasted, fried, or used to make savory snacks.
Peppers and Chilies
Surinamese cuisine is known for its spicy and flavorful dishes, thanks to the abundant use of peppers and chilies. The heat and smokiness of Surinamese peppers, such as Madame Jeanette and habanero, add depth and complexity to vegetarian and vegan recipes.
Herbaceous Leaves and Greens
Leafy greens play an important role in Surinamese cuisine, providing a nutritional boost to vegetarian and vegan dishes. Amaranth leaves, spinach, kale, and water spinach are commonly used in stews, stir-fries, and salads. These greens add vibrancy and a burst of freshness to the plate.
Traditional Vegetarian and Vegan Surinamese Dishes
Suriname offers a wide range of traditional vegetarian and vegan dishes that showcase the country’s culinary heritage. Here are some must-try options when exploring Surinamese cuisine as a vegetarian or vegan:
Roti
Roti is a beloved Surinamese dish that consists of a soft and flaky flatbread served with flavorful curried vegetables and/or legumes. Traditionally, the curries are spiced with a blend of Indian-inspired spices, creating a dish bursting with rich and fragrant flavors.
Pom
Pom is a popular festive dish in Suriname. It features layers of grated pomtayer (taro root) mixed with marinated chicken or tofu, onions, and spices, all oven-baked to perfection. Vegetarian and vegan versions of pom replace the chicken with tofu or textured vegetable protein, while still maintaining the dish’s delicious flavors.
Saoto Soup
Saoto soup is a hearty and flavorful soup that originated from the Javanese community in Suriname. It typically consists of a clear broth infused with aromatic spices, noodles, a variety of vegetables, and either boiled eggs or tofu.
Telo
Telo is a Surinamese street food delight that combines deep-fried cassava with a zesty tomato and onion chutney. This simple yet delightful dish showcases the versatility of cassava and offers a crispy and satisfying treat for vegetarians and vegans.
Bami
Bami is a stir-fried noodle dish that is typically made with egg noodles, vegetables, and a soy-based sauce. Vegetarian bami is a fantastic option for plant-based eaters and can be enjoyed on its own or paired with other vegetarian and vegan dishes.
Goedangan
Goedangan is a medley of fresh vegetables, usually including bean sprouts, green beans, cucumbers, and cabbage. The vegetables are typically blanched and tossed together with a tangy peanut sauce, resulting in a refreshing and satisfying salad.
Teloh
Teloh is a popular street food in Suriname that features slices of fried plantains. Crispy on the outside and tender on the inside, teloh is often enjoyed with a spicy and tangy sauce for an added kick of flavor.
Bojo
Bojo is a traditional Surinamese dessert made from grated cassava, coconut, and spices such as nutmeg and cinnamon. This moist and aromatic cake is a perfect way to end a vegetarian or vegan meal in Suriname.
Barra
Barra is a Surinamese deep-fried bread made from split peas and spices. It is often enjoyed as a snack or breakfast, accompanied by chutneys or sambals. Vegetarian and vegan versions of barra are readily available, offering a delightful and tasty treat.
Punch
Punch is a refreshing fruit drink made from a blend of tropical fruits such as passionfruit, pineapple, and guava. It is a popular beverage in Suriname and offers a cool and revitalizing sip for vegetarians and vegans.
Local Vegetarian and Vegan Restaurants in Suriname
Suriname has a growing number of dedicated vegetarian and vegan restaurants that cater to herbivores and those looking to explore plant-based cuisine. Here are some notable establishments to visit:
Garden of Eden
Garden of Eden is a vegetarian and vegan-friendly restaurant located in Paramaribo. They offer a diverse menu that includes freshly made juices, sandwiches, wraps, salads, and daily specials. The restaurant prides itself on using locally sourced ingredients to create delicious and nutritious dishes.
Green Chillies
Green Chillies is a popular Indian restaurant in Paramaribo that offers a range of vegetarian and vegan options. From traditional curries to dosas and biryanis, Green Chillies showcases the vibrant flavors of Indian cuisine in a vegetarian and vegan-friendly setting.
Bali Vegan
Bali Vegan is a hidden gem in Paramaribo that specializes in Indonesian-inspired vegetarian and vegan cuisine. Their menu features dishes like tempeh sate, tahu isi, and nasi kuning, all prepared with plant-based ingredients bursting with Indonesian flavors.
Shanti Vegan
Shanti Vegan is a family-run vegetarian and vegan restaurant located in downtown Paramaribo. Their menu offers a selection of Indian-inspired dishes, such as samosas, chana masala, and masoor dal, which are cooked with love and authenticity.
Toko Lai
Toko Lai is a Surinamese-Chinese vegetarian and vegan restaurant that has been operating in Paramaribo for over 20 years. Their menu includes a variety of plant-based options, including vegetarian noodles, stir-fries, and mock meat dishes made from tofu and seitan.
Fortuna Vegetarian Restaurant
Fortuna Vegetarian Restaurant is a popular establishment in Paramaribo that serves vegetarian and vegan dishes inspired by Surinamese, Indian, and Chinese cuisines. Their menu features a wide selection of flavorful options, from roti and bami to veggie spring rolls and tofu stir-fries.
The Garage Vegetarian
The Garage Vegetarian is a vegetarian and vegan-friendly eatery nestled in the heart of Paramaribo. This cozy restaurant offers a variety of freshly made sandwiches, salads, and smoothies, providing a perfect spot for a quick and healthy meal.
De Vegetarische Snackbar
De Vegetarische Snackbar is a vegetarian fast-food joint located in Paramaribo. They specialize in vegetarian and vegan versions of traditional Surinamese snacks, like broodje pom and vegetarische loempia, offering a guilt-free indulgence for plant-based food lovers.
UnTrenched
UnTrenched is a trendy vegetarian and vegan restaurant situated in Paramaribo. Their menu features a fusion of international cuisines, offering delicious options like jackfruit tacos, shiitake burgers, and a variety of fresh salads and grain bowls.
Tante Sophie
Tante Sophie is a small family-run vegetarian restaurant located in the heart of Paramaribo. This charming eatery serves a mix of vegetarian and vegan dishes, including flavorful soups, quiches, and daily specials that highlight Surinamese and international flavors.
Street Food Options for Vegetarians and Vegans
One of the best ways to experience the local flavors of Suriname is through its vibrant street food scene. Vegetarians and vegans can find an abundance of tasty plant-based options while wandering the streets of Paramaribo or other towns. Here are some street food delights to try:
Bakabana
Bakabana is a popular Surinamese snack made from sliced and fried ripe plantains. These crispy and sweet fritters are often enjoyed with a tangy peanut sauce or spicy sambal.
Berepot
Berepot is a Surinamese layered snack made with a unique combination of mashed plantains, cassava, sweet potatoes, and spices. It is typically baked until golden brown and enjoyed as a warm and satisfying street food.
Pom
Pom is not only a traditional Surinamese dish but also a popular street food option. This flavorful oven-baked casserole made from grated pomtayer (taro root), tofu or textured vegetable protein, and marinated onions is often served in small portions, making it an excellent snack to grab while exploring the streets.
Barra
Barra, as mentioned earlier, is a Surinamese deep-fried bread made from split peas. It is often enjoyed on its own or filled with vegetarian toppings like chutneys or sambals.
Teloh
Teloh, which features fried slices of plantains, can also be found as a popular street food. It is typically served with a spicy and tangy sauce, making it a flavorful and portable snack.
Saoto Soup
Saoto soup is not only a popular sit-down dish in Suriname but can also be found as a street food option. The hearty and aromatic soup is enjoyed in a bowl or as a drinkable cup, perfect for a quick and comforting meal on-the-go.
Dokunu
Dokunu is a steamed cornmeal dish wrapped in corn husks. It is often filled with a variety of plant-based ingredients like simmered beans, vegetables, and spices, creating a flavorful and filling street food option.
Bojo
Bojo, as mentioned earlier, can also be found as a street food snack. This moist and aromatic cassava cake is often served in small portions, making it a sweet and satisfying treat while exploring the streets of Suriname.
Tomato Chutney
Tomato chutney is a tangy and flavorful condiment made from ripe tomatoes, onions, and spices. It is commonly served alongside various street food snacks and adds a burst of zesty goodness to any plant-based dish.
Surinamese Vegan Roast
Surinamese vegan roast is a plant-based alternative to the traditional roast meat commonly found at street food stalls. Made from soy-based proteins and marinated in a blend of Surinamese spices, this savory and satisfying option is perfect for vegetarians and vegans looking for a filling and protein-rich street food option.
Vegetarian and Vegan-Friendly Supermarkets and Grocery Stores
If you’re looking to cook your own vegetarian or vegan dishes in Suriname or simply stock up on plant-based essentials, there are several supermarkets and grocery stores that cater to your needs. Here are some places to visit:
Tulip
Tulip is a large supermarket chain in Suriname that offers a wide range of vegetarian and vegan products. From fresh fruits and vegetables to plant-based meat alternatives and dairy-free options, Tulip provides a one-stop-shop for your plant-based grocery needs.
Chung Fat
Chung Fat is a popular Chinese supermarket in Paramaribo that offers a variety of vegetarian and vegan ingredients. They specialize in Asian products, including tofu, soy sauce, noodles, and an array of fresh produce.
Pe Per Patta
Pe Per Patta is a local supermarket in Paramaribo that is well-stocked with vegetarian and vegan products. They offer a range of plant-based alternatives, including plant-based milks, cheeses, and meat substitutes.
Djostik
Djostik is a health food store in Paramaribo that caters to vegetarians and vegans. They offer a variety of natural and organic products, including fresh produce, nuts, seeds, and specialty ingredients for plant-based cooking.
Hakrinbank
Hakrinbank is a large supermarket chain in Suriname that prioritizes organic and locally sourced products. They offer a wide selection of vegetarian and vegan options, ensuring that you can find everything you need for a plant-based lifestyle.
Jai Jagdish
Jai Jagdish is a supermarket in Paramaribo that specializes in Indian groceries. They stock a variety of vegetarian and vegan ingredients, including spices, lentils, rice, and Indian snacks, allowing you to recreate traditional Indian dishes at home.
Farmers’ Markets and Organic Food in Suriname
For those seeking fresh and organic produce, Suriname has a vibrant farmers’ market scene that offers a plethora of options. Explore these markets to source the finest local ingredients:
Paramaribo Central Market
The Paramaribo Central Market, also known as the Central Market of Suriname, is a bustling hub of activity where locals gather to buy and sell fresh produce. From vibrant fruits and vegetables to herbs, spices, and grains, this market offers a vibrant array of organic and locally sourced ingredients.
Cassave Market
The Cassave Market, located in Paramaribo, specializes in cassava and cassava-based products. This market is an excellent destination for vegetarians and vegans seeking to procure fresh and high-quality cassava, a staple ingredient in Surinamese cuisine.
Bigi Pan Market
The Bigi Pan Market is held on Sundays in the nearby district of Saramacca. This market offers a wide variety of organic fruits and vegetables, as well as freshly caught fish and other locally sourced products. It provides a unique and authentic experience for those looking to immerse themselves in Surinamese food culture.
Livorno Market
The Livorno Market, situated in Wanica near Paramaribo, is a small yet vibrant farmers’ market that features organic produce grown by local farmers. This market is a great place to find fresh fruits, vegetables, herbs, and other plant-based products.
Zorg en Hoop Market
The Zorg en Hoop Market, located in Paramaribo, provides a diverse selection of fresh produce, including fruits, vegetables, and herbs. This market is known for its friendly vendors and offers a range of organic and locally sourced items.
Marowijne Market
The Marowijne Market, situated in the eastern part of Suriname, is known for its robust selection of organic produce. This market offers an abundance of fruits, vegetables, and herbs grown in the Marowijne region, providing an opportunity to taste the flavors of Suriname at their freshest.
Specialty Vegetarian and Vegan Products in Suriname
Suriname is home to a variety of specialty vegetarian and vegan products that add unique flavors and textures to plant-based dishes. Here are some of the products to look out for:
Vegan Telo Burger
The vegan telo burger is a plant-based twist on the classic Surinamese street food, telo. Made from cassava and other vegetable ingredients, this burger patty is packed with flavor and is a satisfying option for vegetarians and vegans.
Mock Meat Surinamese Style
Mock meat, a meat substitute made from soy or textured vegetable protein, is popular in Surinamese cuisine. It mimics the texture and taste of meat while remaining entirely plant-based. Look for mock meat products like vegan chicken, beef, or pork in Surinamese-style preparations.
Vegan Surinamese Cheese
Vegan Surinamese cheese is a specialty product that offers plant-based alternatives to traditional dairy-based cheeses. These vegan cheeses are made from ingredients such as nuts, tofu, or soy and can be found in various flavors, including Surinamese-inspired spices.
Vegetarian Peanut Soup Paste
Peanut soup is a classic Surinamese dish, and vegetarian peanut soup paste provides a convenient way to recreate this flavorful soup at home. This paste is made from ground peanuts, herbs, and spices, allowing you to enjoy the rich and comforting taste of Surinamese peanut soup in a vegetarian or vegan version.
Vegan Gado Gado Sauce
Gado gado is a popular Indonesian-inspired dish that features steamed vegetables, tofu, and tempeh smothered in a thick and savory peanut sauce. Vegan gado gado sauce offers a plant-based version of this tasty accompaniment, ensuring that vegetarians and vegans can enjoy the full gado gado experience.
Plant-Based Roti Wraps
Roti wraps are a staple in Surinamese cuisine, and plant-based versions are readily available for vegetarians and vegans. These wraps typically use a plant-based protein, such as tofu or tempeh, along with a variety of vegetables and flavorful sauces, to create a delectable and satisfying meal.
Tofu Satay Skewers
Tofu satay skewers are a delicious plant-based alternative to the traditional meat skewers found in Surinamese cuisine. Made from marinated, grilled tofu served with a peanut sauce, these skewers offer a burst of flavor and protein for vegetarians and vegans.
Vegetarian and Vegan Recipes from Suriname
If you’re feeling inspired to experiment with Surinamese flavors in your own kitchen, here are some vegetarian and vegan recipes that showcase the rich tapestry of Surinamese cuisine:
Vegan Roti
Ingredients:
- 2 cups all-purpose flour
- 1 teaspoon baking powder
- 1 teaspoon salt
- 3/4 cup warm water
- 2 tablespoons vegetable oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 tablespoon curry powder
- 1 teaspoon ground cumin
- 1 teaspoon ground turmeric
- 1 teaspoon ground coriander
- 1 cup diced potatoes
- 1 cup diced carrots
- 1 cup diced bell peppers
- 1 cup cooked chickpeas
- 1 cup vegetable broth
- Salt and pepper to taste
Instructions:
- In a large mixing bowl, combine the flour, baking powder, and salt. Gradually add the warm water and knead until a smooth dough forms. Divide the dough into balls and let them rest for 30 minutes.
- In a large pan, heat the vegetable oil over medium heat. Add the onion and garlic and cook until softened. Stir in the curry powder, cumin, turmeric, and coriander, cooking for an additional minute.
- Add the potatoes, carrots, bell peppers, chickpeas, and vegetable broth to the pan. Season with salt and pepper to taste. Cover and simmer for 15-20 minutes, or until the vegetables are tender.
- While the vegetable filling cooks, roll out the dough balls into thin rounds. Heat a pan or tawa over medium heat and cook the roti on each side for about 2-3 minutes, or until lightly browned and cooked through.
- Serve the roti with the vegetable filling, folding the roti around the filling like a wrap. Enjoy!
Pom Gisi
Ingredients:
- 1 kg pomtayer (grated taro root)
- 1 onion, sliced
- 2 cloves garlic, minced
- 1 hot pepper, minced
- 1 tablespoon tomato paste
- 1 cup vegetable broth
- 1 cup coconut milk
- 1 cup diced tofu or textured vegetable protein
- 1 tablespoon tamarind concentrate
- 1 tablespoon brown sugar
- 1 teaspoon salt
- 1 teaspoon ground black pepper
- 1 teaspoon ground cinnamon
- 1 teaspoon ground nutmeg
- 1 teaspoon ground cloves
- 1/4 cup vegetable oil
Instructions:
- Preheat the oven to 180°C (350°F).
- In a large bowl, combine the grated taro root, onion, garlic, hot pepper, tomato paste, vegetable broth, coconut milk, tofu or textured vegetable protein, tamarind concentrate, brown sugar, salt, pepper, cinnamon, nutmeg, cloves, and vegetable oil. Mix well.
- Pour the mixture into a large oven-safe dish and spread it out evenly.
- Cover the dish with aluminum foil and bake for 1 hour. Remove the foil and bake for an additional 20-30 minutes, or until the top is golden brown and crispy.
- Remove from the oven and let it rest for a few minutes before serving. Enjoy the flavorful and savory pom gisi!
Bojo
Ingredients:
- 2 cups grated cassava
- 1 cup grated coconut
- 1 cup sugar
- 1/2 cup vegan butter or coconut oil
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1/2 teaspoon almond extract
- 1/2 teaspoon vanilla extract
- 1/2 cup raisins (optional)
- 1/2 cup sliced almonds (optional)
Instructions:
- Preheat the oven to 180°C (350°F).
- In a large mixing bowl, combine the grated cassava, grated coconut, sugar, vegan butter or coconut oil, cinnamon, nutmeg, almond extract, vanilla extract, raisins (if using), and sliced almonds (if using). Mix well.
- Pour the mixture into a greased baking dish and spread it out evenly.
- Bake for 45-55 minutes, or until the top is golden brown and a toothpick inserted in the center comes out clean.
- Remove from the oven and let it cool before slicing into squares or rectangles. Serve and enjoy the fragrant and moist bojo!
Vegetarian Nasi Goreng
Ingredients:
- 2 cups cooked rice
- 1 onion, diced
- 2 cloves garlic, minced
- 1 carrot, diced
- 1 cup shredded cabbage
- 1 cup diced bell peppers
- 1/2 cup frozen peas
- 1/4 cup soy sauce
- 2 tablespoons vegetable oil
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon turmeric
- 1/2 teaspoon paprika
- Salt and pepper to taste
- Fresh cilantro for garnish (optional)
- Sliced cucumber for garnish (optional)
Instructions:
- In a large pan or wok, heat the vegetable oil over medium heat. Add the onion and garlic and cook until softened.
- Stir in the carrots, cabbage, bell peppers, and peas. Cook for 5-7 minutes, or until the vegetables are tender.
- Add the cooked rice to the pan, along with the soy sauce, cumin, coriander, turmeric, paprika, salt, and pepper. Stir well to combine and cook for an additional 5 minutes, allowing the flavors to meld together.
- Remove from heat and garnish with fresh cilantro and sliced cucumber if desired. Serve the vegetarian nasi goreng as a satisfying and flavorful main dish.
Telo with Sambal
Ingredients:
- 2 cassava roots, peeled and cut into thick slices
- Vegetable oil for frying
- Salt to taste
Sambal Ingredients:
- 6 hot peppers, such as Madame Jeanette or habanero peppers
- 2 cloves garlic
- 1 tablespoon vinegar
- Salt to taste
Instructions:
- In a large pot, bring water to a boil and add salt. Boil the cassava slices for about 10-15 minutes, or until they are fork-tender.
- Drain the cassava slices and let them cool slightly.
- In a deep frying pan or wok, heat vegetable oil over medium heat. Carefully add the cassava slices to the hot oil and fry until golden brown and crispy. Remove from the oil and drain on paper towels to remove excess oil.
- For the sambal, blend the hot peppers, garlic, vinegar, and salt in a blender until smooth.
- Serve the fried cassava slices (telo) with the sambal on the side for a spicy and delicious treat.
Berepot
Ingredients:
- 2 cups mashed plantains
- 2 cups mashed cassava
- 2 cups mashed sweet potatoes
- 1 onion, diced
- 2 cloves garlic, minced
- 1 hot pepper, minced
- 2 teaspoons ground cumin
- 2 teaspoons ground coriander
- 1 teaspoon ground turmeric
- 1 teaspoon ground cinnamon
- 1 teaspoon ground nutmeg
- 1 teaspoon ground cloves
- Salt and pepper to taste
- 1/4 cup vegetable oil
- Fresh parsley for garnish (optional)
Instructions:
- Preheat the oven to 180°C (350°F).
- In a large mixing bowl, combine the mashed plantains, mashed cassava, mashed sweet potatoes, onion, garlic, hot pepper, cumin, coriander, turmeric, cinnamon, nutmeg, cloves, salt, and pepper. Mix well.
- Pour the mixture into a greased baking dish and spread it out evenly.
- Drizzle vegetable oil over the top and bake for 45-55 minutes, or until the top is golden brown and crispy.
- Remove from the oven and let it cool slightly before serving. Garnish with fresh parsley if desired. Enjoy the comforting and flavorful berepot!
Surinamese Moksi Alesi
Ingredients:
- 2 cups cooked rice
- 1 onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 cup diced carrots
- 1 cup diced green beans
- 1/2 cup tofu, diced
- 1/2 cup tempeh, diced
- 1/4 cup vegetable oil
- 2 tablespoons soy sauce
- 1 tablespoon ketjap manis (sweet soy sauce)
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon turmeric
- Salt and pepper to taste
Instructions:
- In a large pan or wok, heat the vegetable oil over medium heat. Add the onion and garlic and cook until softened.
- Stir in the bell pepper, carrots, green beans, tofu, and tempeh. Cook for 5-7 minutes, or until the vegetables are tender.
- Add the cooked rice to the pan and mix well. Season with soy sauce, ketjap manis, cumin, coriander, turmeric, salt, and pepper. Stir until everything is well combined and heated through.
- Remove from heat and serve the Surinamese moksi alesi as a delightful and flavorful rice dish.
Tips for Eating Vegetarian and Vegan in Suriname
To ensure a smooth and enjoyable vegetarian or vegan dining experience in Suriname, here are some helpful tips to keep in mind:
Language Tips for Communicating Dietary Needs
While many Surinamese people speak English, especially in urban areas, it can be helpful to learn some basic Dutch or Sranan Tongo phrases to communicate your dietary needs effectively. Familiarize yourself with phrases such as “Ik ben vegetariër” (I am vegetarian) or “Ik ben veganist” (I am vegan) to clearly convey your dietary preferences.
Navigating Menus and Understanding Ingredients
When dining out, be sure to communicate your dietary preferences to the waitstaff or chefs. Some Surinamese dishes may contain hidden animal products, such as fish sauce or meat-based broths, so inquire about the ingredients before ordering. It can also be helpful to carry a small pocket guide or mobile app that translates common ingredients or phrases related to vegetarian and vegan dining.
Cultural Etiquette for Vegetarians and Vegans
Surinamese people are generally accommodating and respectful of dietary preferences, but it’s important to be mindful of cultural practices. For example, some Hindu-owned restaurants may not serve alcohol or may follow specific preparation customs. Be open to trying new dishes and flavors while respecting the customs and practices of the local culture.
Exploring Surinamese Cuisine Beyond Traditional Dishes
While traditional Surinamese dishes are a must-try, don’t limit yourself to just the well-known options. Many mainstream restaurants now offer vegetarian and vegan menus or can modify existing dishes to suit your dietary preferences. Explore fusion cuisine, global restaurants, and even street food stalls to discover exciting plant-based options that blend Surinamese flavors with international influences.
Staying Healthy and Nourished While Traveling as a Vegetarian or Vegan
To ensure you stay healthy and well-nourished during your time in Suriname, pay attention to your overall diet. While vegetarian and vegan options are widely available, it’s important to balance your meals to include a variety of fruits, vegetables, legumes, whole grains, and plant-based proteins. Make use of the abundant tropical fruits and vegetables to keep your diet nutrient-rich.
Suriname may be a hidden gem when it comes to vegetarian and vegan food, but the country offers a wealth of culinary experiences for herbivores. From traditional Surinamese delicacies to modern plant-based twists, Suriname welcomes vegetarians and vegans with open arms. Whether you’re exploring local restaurants, indulging in street food, or shopping at supermarkets and farmers’ markets, Suriname has something to satisfy every plant-based palate. So pack your bags, embrace the flavors, and embark on a vegetarian and vegan culinary adventure in Suriname!